The Meal Planning Guide Every Human Needs
Tired of staring into your fridge wondering what to make—or worse, hitting the wall mid-run because you didn’t fuel enough?
This customizable guide is made for individuals who want to eat better, train stronger, and stress less about food.
Inside you’ll get:
- A weekly meal planning grid
- A grocery list builder to cut down on time and waste
- Fill-in-the-blank sections so you’re not starting from scratch
- Reference pages for every food group:
• Non-starchy vegetables
• Starches & grains
• Animal proteins
• Plant-based proteins
• Fruits
• Healthy fats
With 50+ food options per category, you’ll unlock over 1,000+ possible meal and snack combinations—so you can mix it up without reinventing the wheel every week.
This isn’t a strict meal plan. It’s a tool to make planning easier, fueling smarter, and grocery shopping smoother.